Weigh In record (no journal entry) for 29 November 2011
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202.8 lb
Lost so far: 76.4 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2011:
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1215 kcal
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Fat: 19.98g | Prot: 105.73g | Carb: 165.99g.
Breakfast: Apple, Sara Lee Multi Grain bread, Activa Light - Blueberry, Canadian Bacon - Costco. Lunch: Ham Extra Lean Kirkland Signature, Viva Low Fat 2% Cottage Cheese, Normandy Style vegetables blend, Bernstein's Parmesan Garlic Ranch, Classic Iceberg Salad. Dinner: Smart Taste Pasta, Classic Iceberg Salad, Ground Beef (93% Lean / 7% Fat), S & W Organic Diced Tomatoes, Tomato Paste. Snacks/Other: Rice Cakes - Caramel Corn, Strawberries. more...
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losing 2.4 lb a week
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