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pedo 13219 step = 4.17 m = 573.7 cal burned
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172.4 lb
Lost so far: 63.4 lb.
Still to go: 22.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 November 2011:
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832 kcal
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Fat: 41.38g | Prot: 27.42g | Carb: 89.96g.
Breakfast: chipits, whippet chocolate marshmallow cookie, tomato sandwich, almonds, Iceberg Lettuce (Includes Crisphead Types), Walnuts, Edam cheese, bread, Fried Egg, Instant Coffee (made from Powdered). more...
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steady weight
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Onkwe's weight history
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