Weigh In record (no journal entry) for 29 November 2011
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190.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2011:
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2313 kcal
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Fat: 105.01g | Prot: 58.99g | Carb: 293.85g.
Breakfast: Jellies, Almond Butter, Toasted Whole Wheat Bread, Organic Brown Flaxseeds, Almond Milk, Honey Bunches of Oats Honey Roasted. Lunch: Salsa, Tortilla Corn Chips, Plain Yogurt, California Avocados, Black Bean Burrito. Dinner: Soft Taco - Crispy Potato, Crunchy Taco. Snacks/Other: Chocolate Chip Cookie Sandwich, Soft Granola Bars, Cheez-It. more...
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losing 0.1 lb a week
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