agdonis's Journal, 01 June 2016

209.2 lb Lost so far: 10.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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1314 kcal

Fat: 64.44g | Prot: 102.49g | Carb: 77.37g.   Breakfast: Turkey Egg, Spinach. Lunch: Trader Joe's Asparagus Spears, Baked or Broiled Salmon. Dinner: barkTHINS Dark Chocolate Almond with Sea Salt, No Name Mixed Vegetables, Lamb Leg (Whole (Shank and Sirloin) Trimmed to 1/4" Fat, Choice Grade). Snacks/Other: Nancy's Lowfat Plain Yogurt, Wegmans Frozen Mixed Berries, Strawberries. more...

2690 kcal

Activities & Exercise: Resting - 8 hours and 25 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...