mysize10's Journal, 01 June 2016

193.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1209 kcal

Fat: 57.43g | Prot: 85.84g | Carb: 101.26g.   Breakfast: Grapefruit (Pink and Red), Hard-Boiled Egg. Lunch: Minced Garlic, Extra Virgin Olive Oil, Simply Orange 100% Pure Orange Juice, StarKist Foods Chunk Light Tuna in Water (Can), Lettuce Salad with Tomato. Dinner: Cooked Green Cabbage, Pork Loin (Tenderloin). Snacks/Other: Marukan Rice Vinegar, Mixed Salad Greens, Perdue Grilled Chicken Breast Strips, Great Value Raisins, Great Value Cashew Halves & Pieces, Hard-Boiled Egg. more...

3689 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 1 minute, Calisthenics (heavy, e.g. pushups) - 30 minutes, Weight Training (moderate) - 55 minutes, Zumba - 1 hour, Resting - 12 hours and 34 minutes, Sleeping - 8 hours. more...