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ok time to get to it!!
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141.0 lb
Lost so far: 11.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2016:
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1928 kcal
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Fat: 81.58g | Prot: 94.83g | Carb: 218.43g.
Breakfast: Home Fries, Cooked Egg White, Turkey Bacon, Nature's Promise Mango Slices, Coffee with Milk and Sugar, Quaker Rice Cakes - Salt Free, Peanut Butter, Coffee with Milk and Sugar. Lunch: Falafel, Meijer Honey Battered Chicken Tenders, Skinless Chicken Breast, Cooked Carrots, Green String Beans. Dinner: Skippy Reduced Fat Creamy Peanut Butter, Quaker Rice Cakes - Salt Free, Burger King Chicken Nuggets (10). Snacks/Other: Lenny & Larry's The Complete Cookie - White Chocolate Macadamia, Bananas. more...
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2202 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 45 minutes, Kickboxing - 1 hour, Resting - 16 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 0.4 lb a week
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