klaffey's Journal, 01 June 2016

247.0 lb Lost so far: 0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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2271 kcal

Fat: 84.42g | Prot: 172.00g | Carb: 181.98g.   Breakfast: Kellogg's Nutri-Grain Cereal Bar - Strawberry, Coffee, Torani Sugar Free Brown Sugar Cinnamon Syrup. Lunch: Macaroni or Pasta Salad, Golden Corral BBQ Chicken (Leg Quarter). Dinner: Green String Beans, Texas Roadhouse New York Strip Steak (12 oz). Snacks/Other: Au Bon Pain Fresh Watermelon, Kellogg's Nutri-Grain Cereal Bar - Strawberry, Chocolate Chip Cookie. more...

3847 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...