jameshaven's Journal, 01 June 2016

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Weigh In record (no journal entry) for 01 June 2016

193.5 lb Lost so far: 4.5 lb. Still to go: 23.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 June 2016:

1106 kcal

Fat: 39.11g | Prot: 29.02g | Carb: 162.61g. Breakfast: Grapes. Lunch: Brownie, Michelina's Lean Gourmet Meatloaf, Apples. Dinner: Chef Boyardee Beef Ravioli, Dinner Rolls. Snacks/Other: Potato Chips. more...

2396 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

losing 1.8 lb a week

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jameshaven's Journal, 01 June 2016

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