Weigh In record (no journal entry) for 29 November 2011
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149.8 lb
Lost so far: 8.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2011:
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1998 kcal
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Fat: 51.91g | Prot: 58.20g | Carb: 315.05g.
Breakfast: 100% Whole Grain Oatmeal, Coffee (Brewed From Grounds) . Lunch: Sandwich Thins - 100% Whole Wheat, Singles Thin Slices, Yellow Mustard , 98% Fat Free Bologna. Dinner: Chef Salad, Dijon Honey Mustard Dressing, Ziti. Snacks/Other: Honey Teddy Grahams, Original Stout, Cheddar Cheese , Ginger Snaps, Bananas , Marshmallow Lovers Hot Cocoa Mix, Quakes Rice Snacks - Cheddar Cheese, Granny Smith Apples. more...
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losing 0.6 lb a week
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