michael john's Journal, 01 June 2016

Weigh In record (no journal entry) for 01 June 2016
292.5 lb Lost so far: 37.5 lb.    Still to go: 142.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 June 2016:
2128 kcal Fat: 72.14g | Prot: 90.16g | Carb: 279.10g.   Breakfast: Jarrow Formulas EPA-DHA, Sun-Maid California Golden Raisins, Planters Deluxe Mixed Nuts. Lunch: Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic. Dinner: Subway Processed American Cheese, Subway 6" Carved Turkey. Snacks/Other: Kraft Deli Deluxe American Cheese Slices, Sunbeam Giant White Bread, Ore-Ida Tater Tots. more...
gaining 1.1 lb a week

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