Weigh In record (no journal entry) for 29 November 2011
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201.6 lb
Lost so far: 74.8 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2011:
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1594 kcal
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Fat: 47.33g | Prot: 51.67g | Carb: 256.38g.
Breakfast: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Stir Fry Straw Mushrooms, Onions, Roasted Red Pepper and Tomato Soup. Dinner: Mozzarella Style Cheese Alternative, Classico Traditional Pizza Sauce, Artichoke Hearts Kirkland, Dole Pineapple Chunks, Rose's Canadian Bacon, Spinach and Herbs Flour Tortillas. Snacks/Other: Dark Chocolate Chunk Cookie, Special K Chocolatey Delight Cereal, Garden Veggie Straws - Lightly Salted, Apple Slices, Navels Oranges. more...
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2228 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 19.6 lb a week
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