Midavis 's Journal, 16 January 2010

Weigh In record (no journal entry) for 16 January 2010
253.0 lb Lost so far: 0 lb.    Still to go: 88.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2010:
897 kcal Fat: 44.64g | Prot: 31.90g | Carb: 91.02g.   Breakfast: coffee mate creamer vanilla caramel, strawberry jam, earth grains wheat bread, butterball turkey bacon, eggs. Lunch: taco bell salsa, Grande Tortilla chips. Dinner: Pecan Pie, deviled eggs. more...
gaining 2.0 lb a week

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