Weigh In record (no journal entry) for 29 November 2011
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247.0 lb
Lost so far: 8.0 lb.
Still to go: 7.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 November 2011:
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1891 kcal
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Fat: 132.82g | Prot: 98.33g | Carb: 76.56g.
Breakfast: chicken breast, hard boiled egg. Dinner: Spicy Thigh, Spicy Leg. more...
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losing 11.7 lb a week
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