Weigh In record (no journal entry) for 29 November 2011
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150.0 lb
Lost so far: 1.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2011:
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2323 kcal
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Fat: 68.19g | Prot: 68.39g | Carb: 370.48g.
Breakfast: Frozen Strawberries, Bananas , Fat Free Skim Milk, Vi-Shape Nutritional Shake. Lunch: Clif Bar - Chocolate Brownie. Dinner: Flavor Originals Chicken in a Biskit Baked Snack Crackers, Diet Mountain Dew, Breaded Chicken Breast Nuggets with Rib Meat, Quick Bake French Fries, Chips and Salsa. Snacks/Other: Peanut Butter Cookies, Clif Bar - Chocolate Brownie, Mountain Dew (12 fl oz), Diet Mountain Dew - Bottle. more...
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3171 kcal
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Activities & Exercise:
Standing - 8 hours, Driving - 30 minutes, Running - 9/mph - 55 minutes, Resting - 7 hours and 5 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 7.0 lb a week
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