Weigh In record (no journal entry) for 29 November 2011
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139.5 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2011:
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2045 kcal
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Fat: 120.89g | Prot: 120.04g | Carb: 123.89g.
Breakfast: Hot Tea, Whipping Cream, No Calorie Sweetener Packets. Lunch: plain chicken salad, slim jim, Cheddar Cheese. Dinner: sweet potatoe casserol, peppercorn ranch, salad, sour cream, baked potato, chicken with gravy. Snacks/Other: Fiber Capsules, Organic Flaxseed Oil. more...
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1752 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Driving - 1 hour and 40 minutes, sweeping barn - 20 minutes. more...
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gaining 0.4 lb a week
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hilbilygal's weight history
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