Weigh In record (no journal entry) for 29 November 2011
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174.0 lb
Lost so far: 30.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2011:
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1317 kcal
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Fat: 73.23g | Prot: 54.94g | Carb: 116.02g.
Lunch: Buttermilk Ranch Dressing, Breaded or Battered Potato French Fries, Turkey Burger Wrap. Snacks/Other: Chocolate Chip Cookie Dough. more...
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gaining 0.7 lb a week
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