Swigbot's Journal, 29 November 2011

Weigh In record (no journal entry) for 29 November 2011
221.5 lb Lost so far: 3.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 November 2011:
1862 kcal Fat: 45.70g | Prot: 153.01g | Carb: 220.67g.   Breakfast: Fat Free Skim Milk (Market Pantry), MyoFusion - Milk Chocolate, Post Raisin Bran. Lunch: Archer Farms Traditional Reduced Fat Potato Chips, Deli Fresh Oven Roasted Shaved Browned Turkey Breast, Provolone mix, 100% Whole Wheat Honey Bread. Snacks/Other: Honey Almond Granola Bars, Trail Mix (Kirkland Signature), MyoFusion - Milk Chocolate. more...
gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Swigbot's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.