Weigh In record (no journal entry) for 29 November 2011
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221.5 lb
Lost so far: 3.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2011:
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1862 kcal
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Fat: 45.70g | Prot: 153.01g | Carb: 220.67g.
Breakfast: Fat Free Skim Milk (Market Pantry), MyoFusion - Milk Chocolate, Post Raisin Bran. Lunch: Archer Farms Traditional Reduced Fat Potato Chips, Deli Fresh Oven Roasted Shaved Browned Turkey Breast, Provolone mix, 100% Whole Wheat Honey Bread. Snacks/Other: Honey Almond Granola Bars, Trail Mix (Kirkland Signature), MyoFusion - Milk Chocolate. more...
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gaining 0.4 lb a week
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