Weigh In record (no journal entry) for 29 November 2011
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192.2 lb
Lost so far: 0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2011:
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1824 kcal
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Fat: 91.87g | Prot: 119.22g | Carb: 134.89g.
Breakfast: Light Jewish Rye Bread, Egg, Tomato Ketchup, Non-dairy Creamer, Coffee (Brewed From Grounds) , Sweet 'N Low. Lunch: General Tso (General Gau) Chicken, Fried Chicken Wing No Coating (Skin Eaten). Dinner: Jennie-O Turkey Burgers Quarter Pound vacuum sealed 2 packs, Ground Chicken, Spiral Macaroni & Cheese Dinner. Snacks/Other: Ice Cream Cake. more...
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2459 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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