BobMciu's Journal, 29 November 2011

Weigh In record (no journal entry) for 29 November 2011
220.5 lb Lost so far: 0 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 November 2011:
2100 kcal Fat: 86.61g | Prot: 73.32g | Carb: 220.04g.   Breakfast: Coffee (Brewed From Grounds), Grape Nuts, 2% Reduced Fat Milk, Half & Half, All Natural Premium Clover Honey, Bran Cereal. Lunch: Bran Cereal, Activia Peach Yogurt. Dinner: Crumbled Gorgonzola Cheese, Atlantic Salmon, Merlot Wine, Pecan Nuts, Parmesan Cheese, Lettuce Salad with Assorted Vegetables, Long Grain and Wild Rice - Sun Dried Tomato Florentine, Craisins, Pumpkin Nut Bread, Pecan Pumpkin Butter, champagne caper vinaigrette. more...
on diet BobMciu's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BobMciu's own diet



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

BobMciu recorded a Weigh In at 200.5 lb.
BobMciu recorded a Weigh In at 201.5 lb.
BobMciu recorded a Weigh In at 200.0 lb.
BobMciu recorded a Weigh In at 200.0 lb.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

Crystal Q recorded a Weigh In at 160.0 lb.
sarasnoodles recorded a Journal Entry.
Draglist recorded a Journal Entry.
ryacques updated their Food Diary.
CyndiePG updated their Exercise Diary.
murraylouis219 recorded a Journal Entry.
MosCD recorded a Journal Entry and a Weigh In at 187.4 lb.
Russian12Mafia updated their Exercise Diary.