BobMciu's Journal, 29 November 2011

Weigh In record (no journal entry) for 29 November 2011
220.5 lb Lost so far: 0 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 November 2011:
2100 kcal Fat: 86.61g | Prot: 73.32g | Carb: 220.04g.   Breakfast: Coffee (Brewed From Grounds), Grape Nuts, 2% Reduced Fat Milk, Half & Half, All Natural Premium Clover Honey, Bran Cereal. Lunch: Bran Cereal, Activia Peach Yogurt. Dinner: Long Grain and Wild Rice - Sun Dried Tomato Florentine, Craisins, Pumpkin Nut Bread, Pecan Pumpkin Butter, champagne caper vinaigrette, Parmesan Cheese, Crumbled Gorgonzola Cheese, Atlantic Salmon, Merlot Wine, Lettuce Salad with Assorted Vegetables, Pecan Nuts. more...
on diet BobMciu's own diet  

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BobMciu recorded a Journal Entry and a Weigh In at 205.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 202.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 201.5 lb.
BobMciu recorded a Journal Entry and a Weigh In at 204.0 lb.

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