BobMciu's Journal, 29 November 2011

Weigh In record (no journal entry) for 29 November 2011
220.5 lb Lost so far: 0 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 November 2011:
2100 kcal Fat: 86.61g | Prot: 73.32g | Carb: 220.04g.   Breakfast: Bran Cereal, All Natural Premium Clover Honey, Half & Half, 2% Reduced Fat Milk, Grape Nuts, Coffee (Brewed From Grounds). Lunch: Bran Cereal, Activia Peach Yogurt. Dinner: Long Grain and Wild Rice - Sun Dried Tomato Florentine, Craisins, Pumpkin Nut Bread, Pecan Pumpkin Butter, champagne caper vinaigrette, Lettuce Salad with Assorted Vegetables, Parmesan Cheese, Merlot Wine, Crumbled Gorgonzola Cheese, Pecan Nuts, Atlantic Salmon. more...
on diet BobMciu's own diet  

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BobMciu recorded a Weigh In at 203.5 lb.
BobMciu recorded a Journal Entry and a Weigh In at 204.5 lb.
BobMciu recorded a Weigh In at 202.5 lb.
BobMciu recorded a Weigh In at 202.0 lb.

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