BobMciu's Journal, 29 November 2011

Weigh In record (no journal entry) for 29 November 2011
220.5 lb Lost so far: 0 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 November 2011:
2100 kcal Fat: 86.61g | Prot: 73.32g | Carb: 220.04g.   Breakfast: Bran Cereal, All Natural Premium Clover Honey, Half & Half, 2% Reduced Fat Milk, Grape Nuts, Coffee (Brewed From Grounds). Lunch: Activia Peach Yogurt, Bran Cereal. Dinner: Pumpkin Nut Bread, Atlantic Salmon, Parmesan Cheese, Pecan Pumpkin Butter, Pecan Nuts, Lettuce Salad with Assorted Vegetables, Merlot Wine, Long Grain and Wild Rice - Sun Dried Tomato Florentine, champagne caper vinaigrette, Craisins, Crumbled Gorgonzola Cheese. more...
on diet BobMciu's own diet  



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BobMciu recorded a Weigh In at 209.5 lb.
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BobMciu recorded a Weigh In at 208.5 lb.
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