BobMciu's Journal, 29 November 2011

Weigh In record (no journal entry) for 29 November 2011
220.5 lb Lost so far: 0 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 November 2011:
2100 kcal Fat: 86.61g | Prot: 73.32g | Carb: 220.04g.   Breakfast: Bran Cereal, All Natural Premium Clover Honey, Half & Half, 2% Reduced Fat Milk, Grape Nuts, Coffee (Brewed From Grounds). Lunch: Bran Cereal, Activia Peach Yogurt. Dinner: Atlantic Salmon, Parmesan Cheese, Pecan Pumpkin Butter, Craisins, Long Grain and Wild Rice - Sun Dried Tomato Florentine, Pumpkin Nut Bread, champagne caper vinaigrette, Pecan Nuts, Lettuce Salad with Assorted Vegetables, Merlot Wine, Crumbled Gorgonzola Cheese. more...
on diet BobMciu's own diet  

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BobMciu recorded a Weigh In at 200.5 lb.
BobMciu recorded a Journal Entry and a Weigh In at 201.5 lb.
BobMciu recorded a Weigh In at 203.0 lb.
BobMciu recorded a Weigh In at 202.0 lb.

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smithtg recorded a Weigh In at 189.8 lb.
Naqualin recorded a Weigh In at 202.2 lb.
Maxi Wood recorded a Weigh In at 143.3 lb.
Deb_N supported Yolanda9179's Journal Entry.
AttaintheGoals recorded a Journal Entry.
Chef Karen commented on mrsmole's Journal Entry.
ChicaLean commented on their Journal Entry.
SwamplifeCowgirl recorded a Weigh In at 155.0 lb.