BobMciu's Journal, 29 November 2011

Weigh In record (no journal entry) for 29 November 2011
220.5 lb Lost so far: 0 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 November 2011:
2100 kcal Fat: 86.61g | Prot: 73.32g | Carb: 220.04g.   Breakfast: Coffee (Brewed From Grounds), Grape Nuts, 2% Reduced Fat Milk, Half & Half, All Natural Premium Clover Honey, Bran Cereal. Lunch: Bran Cereal, Activia Peach Yogurt. Dinner: Long Grain and Wild Rice - Sun Dried Tomato Florentine, Pumpkin Nut Bread, Crumbled Gorgonzola Cheese, Craisins, Atlantic Salmon, Merlot Wine, Parmesan Cheese, Lettuce Salad with Assorted Vegetables, Pecan Pumpkin Butter, champagne caper vinaigrette, Pecan Nuts. more...
on diet BobMciu's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BobMciu's own diet



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

BobMciu recorded a Weigh In at 200.5 lb.
BobMciu recorded a Weigh In at 202.5 lb.
BobMciu recorded a Weigh In at 202.5 lb.
BobMciu recorded a Journal Entry and a Weigh In at 205.0 lb.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

derektroy joined challenge 6 months of losing weight!!! Part 1....
J_white_88 recorded a Weigh In at 150.8 lb.
amers80 recorded a Weigh In at 136.2 lb.
Tzctfats recorded a Weigh In at 222.0 lb.
CatieW updated their Food Diary.
Serenityrosem recorded a Weigh In at 106.0 lb.
NaNa Saqqa recorded a Weigh In at 149.9 lb.
stinkygreg recorded a Weigh In at 183.5 lb.