BobMciu's Journal, 29 November 2011

Weigh In record (no journal entry) for 29 November 2011
220.5 lb Lost so far: 0 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 November 2011:
2100 kcal Fat: 86.61g | Prot: 73.32g | Carb: 220.04g.   Breakfast: Coffee (Brewed From Grounds), Grape Nuts, 2% Reduced Fat Milk, Half & Half, All Natural Premium Clover Honey, Bran Cereal. Lunch: Bran Cereal, Activia Peach Yogurt. Dinner: Crumbled Gorgonzola Cheese, Atlantic Salmon, Merlot Wine, Lettuce Salad with Assorted Vegetables, Pecan Pumpkin Butter, champagne caper vinaigrette, Parmesan Cheese, Pecan Nuts, Long Grain and Wild Rice - Sun Dried Tomato Florentine, Craisins, Pumpkin Nut Bread. more...
on diet BobMciu's own diet  

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BobMciu recorded a Weigh In at 205.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 206.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 204.5 lb.
BobMciu recorded a Journal Entry and a Weigh In at 202.0 lb.

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