BobMciu's Journal, 29 November 2011

Weigh In record (no journal entry) for 29 November 2011
220.5 lb Lost so far: 0 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 November 2011:
2100 kcal Fat: 86.61g | Prot: 73.32g | Carb: 220.04g.   Breakfast: Half & Half, 2% Reduced Fat Milk, Bran Cereal, Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Grape Nuts. Lunch: Bran Cereal, Activia Peach Yogurt. Dinner: Lettuce Salad with Assorted Vegetables, Merlot Wine, Parmesan Cheese, champagne caper vinaigrette, Crumbled Gorgonzola Cheese, Pecan Nuts, Craisins, Atlantic Salmon, Long Grain and Wild Rice - Sun Dried Tomato Florentine, Pecan Pumpkin Butter, Pumpkin Nut Bread. more...
on diet BobMciu's own diet   losing 7.0 lb a week

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