BobMciu's Journal, 29 November 2011

Weigh In record (no journal entry) for 29 November 2011
220.5 lb Lost so far: 0 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 November 2011:
2100 kcal Fat: 86.61g | Prot: 73.32g | Carb: 220.04g.   Breakfast: Bran Cereal, All Natural Premium Clover Honey, Half & Half, 2% Reduced Fat Milk, Grape Nuts, Coffee (Brewed From Grounds). Lunch: Bran Cereal, Activia Peach Yogurt. Dinner: champagne caper vinaigrette, Crumbled Gorgonzola Cheese, Merlot Wine, Pecan Nuts, Parmesan Cheese, Lettuce Salad with Assorted Vegetables, Atlantic Salmon, Craisins, Long Grain and Wild Rice - Sun Dried Tomato Florentine, Pumpkin Nut Bread, Pecan Pumpkin Butter. more...
on diet BobMciu's own diet  

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BobMciu recorded a Weigh In at 207.0 lb.
BobMciu recorded a Weigh In at 208.0 lb.
BobMciu recorded a Weigh In at 206.5 lb.
BobMciu recorded a Weigh In at 206.0 lb.

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