BobMciu's Journal, 29 November 2011

Weigh In record (no journal entry) for 29 November 2011
220.5 lb Lost so far: 0 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 November 2011:
2100 kcal Fat: 86.61g | Prot: 73.32g | Carb: 220.04g.   Breakfast: Coffee (Brewed From Grounds), Grape Nuts, Half & Half, All Natural Premium Clover Honey, 2% Reduced Fat Milk, Bran Cereal. Lunch: Bran Cereal, Activia Peach Yogurt. Dinner: Long Grain and Wild Rice - Sun Dried Tomato Florentine, Craisins, Pumpkin Nut Bread, Atlantic Salmon, Parmesan Cheese, Pecan Nuts, Merlot Wine, Lettuce Salad with Assorted Vegetables, Pecan Pumpkin Butter, champagne caper vinaigrette, Crumbled Gorgonzola Cheese. more...
on diet BobMciu's own diet  

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BobMciu recorded a Journal Entry and a Weigh In at 201.0 lb.
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