BobMciu's Journal, 29 November 2011

Weigh In record (no journal entry) for 29 November 2011
220.5 lb Lost so far: 0 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 November 2011:
2100 kcal Fat: 86.61g | Prot: 73.32g | Carb: 220.04g.   Breakfast: Coffee (Brewed From Grounds), Grape Nuts, 2% Reduced Fat Milk, Half & Half, All Natural Premium Clover Honey, Bran Cereal. Lunch: Bran Cereal, Activia Peach Yogurt. Dinner: Merlot Wine, Pecan Nuts, Lettuce Salad with Assorted Vegetables, Pecan Pumpkin Butter, Pumpkin Nut Bread, Crumbled Gorgonzola Cheese, Atlantic Salmon, Parmesan Cheese, champagne caper vinaigrette, Craisins, Long Grain and Wild Rice - Sun Dried Tomato Florentine. more...
on diet BobMciu's own diet  

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BobMciu recorded a Weigh In at 207.5 lb.
BobMciu recorded a Weigh In at 206.5 lb.
BobMciu recorded a Weigh In at 206.5 lb.
BobMciu recorded a Journal Entry and a Weigh In at 207.0 lb.

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