|
I'm feeling great full of energy and I'm proud of my self for the results gained till now.
|
174.2 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 May 2016:
|
1366 kcal
|
Fat: 74.47g | Prot: 35.21g | Carb: 126.65g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Walnuts, Blueberries, Bananas, Lemon Juice, Water. Lunch: White Bread, Red Table Wine, Carrots, Black Beans (Canned), Cooked Yellow Corn (Canned), Olive Oil, Tomatoes, Mixed Salad Greens, Sorrento Whole Milk Ricotta Cheese. Dinner: Chives, Capers, Dried Whole Sesame Seeds, Black Olives, Olive Oil, Black Pepper, Quinoa (Cooked). Snacks/Other: Hazelnuts Filberts, Coffee. more...
|
|
2480 kcal
|
Activities & Exercise:
Watching TV/Computer - 3 hours, Walking (exercise) - 3.5/mph - 15 minutes, Desk Work - 6 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 1.9 lb a week
|