DairyKing's Journal, 29 November 2011

223.0 lb Lost so far: 31.5 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1816 kcal

Fat: 62.23g | Prot: 66.31g | Carb: 245.92g.   Breakfast: Non-Dairy Creamer, Honey, Instant Oatmeal - Plain, Coffee (Brewed From Grounds), White Grapefruit Juice (Unsweetened, Canned). Lunch: diet coke, fruit and nut bar, pineapple, red beans and rice, deviled eggs. Dinner: french style green beans, boiled potatoes, milk gravy, pork steak. Snacks/Other: coffee, non dairy creamer, nature valley fruit & nut. more...

3567 kcal

Activities & Exercise: Sleeping - 7 hours, Walking (brisk) - 4/mph - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 1 hour and 30 minutes, Desk Work - 10 hours, Standing - 2 hours, Resting - 2 hours and 50 minutes. more...