darmun's Journal, 29 November 2011

142.0 lb Lost so far: 15.5 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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541 kcal

Fat: 7.33g | Prot: 60.20g | Carb: 59.27g.   Breakfast: Original Powder Creamer, Shakeology - Chocolate. Lunch: shakeology - chocolate, Banana. Dinner: Cauliflower, Light Balsamic Vinaigrette, Organic Baby Spring Mix with Herbs, Steamed or Boiled Shrimp. more...

2347 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...