Weigh In record (no journal entry) for 29 November 2011
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224.4 lb
Lost so far: 0 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2011:
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2242 kcal
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Fat: 140.00g | Prot: 95.70g | Carb: 171.01g.
Breakfast: 1% Fat Milk, Coffee (Espresso Brewed), Post Raisin Bran. Lunch: CPK Cobb Salad with Blue Cheese Dressing (Full), Tap Water. Dinner: Water (Bottled), Asian Ginger Salad Dressing, Lettuce Salad with Assorted Vegetables, Pork Chop, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Roasted Salted Cashew Nuts, Strawberries, Blackberries, Bananas, Braeburn Apples. more...
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3949 kcal
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Activities & Exercise:
Boxing - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 19.6 lb a week
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