Weigh In record (no journal entry) for 29 November 2011
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245.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2011:
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2121 kcal
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Fat: 78.32g | Prot: 140.21g | Carb: 213.07g.
Breakfast: 100% Whey Protein Chocolate, Milk (Nonfat) , Bananas, Milk (Nonfat) , 100% Whey Protein Chocolate. Lunch: 2% Reduced Fat Chocolate Milk, Chips, Guacamole, cafe rio dressing, cafe rio black beans, cafe rio steak. Dinner: Chewy Trail Mix Bars - Fruit & Nut, HRSHY MD 16C CHOC SYP BP, Milk (Nonfat). Snacks/Other: Mini Babybel Bonbel Cheese. more...
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3299 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 23.8 lb a week
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