Weigh In record (no journal entry) for 31 May 2016
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208.4 lb
Lost so far: 11.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2016:
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1422 kcal
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Fat: 63.61g | Prot: 85.64g | Carb: 124.13g.
Breakfast: Feta Cheese, Spinach, Kirkland Kirkland Egg Whites. Lunch: Mayonnaise, Radishes, Young Green Onions, Celery, Wild Planet Wild Albacore Tuna. Dinner: Chocolate Chip Cookie, barkTHINS Dark Chocolate Almond with Sea Salt, Great Value Meatball Marinara Sub. Snacks/Other: Wegmans Frozen Mixed Berries, Chobani 0% Plain Greek Yogurt (8 oz). more...
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2870 kcal
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Activities & Exercise:
Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...
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losing 4.2 lb a week
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agdonis's weight history
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