Weigh In record (no journal entry) for 29 November 2011
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190.4 lb
Lost so far: 25.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2011:
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2083 kcal
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Fat: 74.34g | Prot: 155.24g | Carb: 198.00g.
Breakfast: Quaker Oats, Quick 1 Minute, Peppermint Mocha Creamer. Lunch: Beef Tip Round (Trimmed to 0" Fat), French Sandwich Rolls, Broccoli and Cheese Sauce. Dinner: Healthy Weight Vegetables, Chicken Breast (Skin Not Eaten). Snacks/Other: Snickers Bar (Miniatures), Snickers Bar (Miniatures), Peanut Butter Pretzels. more...
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2595 kcal
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Activities & Exercise:
Swimming (moderate) - 20 minutes, Weight Training (moderate) - 41 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 22.4 lb a week
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