Weigh In record (no journal entry) for 29 November 2011
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195.4 lb
Lost so far: 0 lb.
Still to go: 63.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2011:
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1426 kcal
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Fat: 104.95g | Prot: 90.77g | Carb: 26.62g.
Breakfast: Eggs, Light Creamy Swiss Cheese, Salsa. Lunch: Turkey breast, Hellmans mayo. Dinner: Salmon , Butter, Squash, Squash. Snacks/Other: Pork rines, Cheese spread. more...
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gaining 0.2 lb a week
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