Fezzeo's Journal, 29 November 2011

Weigh In record (no journal entry) for 29 November 2011
182.2 lb Lost so far: 11.2 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 November 2011:
1314 kcal Fat: 38.94g | Prot: 63.63g | Carb: 190.87g.   Breakfast: Organic Plain Soymilk, Old Country Style Muesli. Lunch: Homestyle Chili, Naked Fish Burrito. Dinner: Spicy Green Curry Tilapia, Navels Oranges. Snacks/Other: Apples, All Natural Creamy Almond Butter. more...
on diet Fezzeo's own diet   gaining 0.2 lb a week

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