Weigh In record (no journal entry) for 29 November 2011
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182.2 lb
Lost so far: 11.2 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2011:
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1314 kcal
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Fat: 38.94g | Prot: 63.63g | Carb: 190.87g.
Breakfast: Old Country Style Muesli, Organic Plain Soymilk. Lunch: Naked Fish Burrito, Homestyle Chili. Dinner: Navels Oranges, Spicy Green Curry Tilapia. Snacks/Other: All Natural Creamy Almond Butter, Apples. more...
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gaining 0.2 lb a week
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