Weigh In record (no journal entry) for 31 May 2016
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207.9 lb
Lost so far: 14.8 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2016:
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1741 kcal
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Fat: 113.56g | Prot: 148.73g | Carb: 22.85g.
Breakfast: Ovo Cozido, Queijo Mozzarella, Walmart Queijo Mussarela. Lunch: Queijo Mozzarella, Walmart Queijo Mussarela, Carne de Vaca Moída, Ovo Cozido. Dinner: Sadia Peito de Peru Light, Sadia Peito de Peru Defumado Light, Queijo Mozzarella, Walmart Queijo Mussarela, Ovo Cozido, Carne de Vaca Moída. Snacks/Other: Chá de Hibisco, Ovo Cozido. more...
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2571 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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