Weigh In record (no journal entry) for 29 November 2011
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203.6 lb
Lost so far: 29.4 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2011:
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2130 kcal
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Fat: 70.00g | Prot: 97.92g | Carb: 268.80g.
Breakfast: Bananas, Omega 3 Fish Oil, Orange Juice, Greek Yogourt 0, Coffee (Brewed From Grounds), Coffee Creamer French Vanilla. Lunch: Diet, Onion Rings, Grilled Chicken Burger. Dinner: bread crumbs, classico four cheese pasta sauce, Nacho Shredded Cheese, smart pasta penne rigate, chicken breast. Snacks/Other: Barbeque Potato Chips, Dairy Milk Thins, Werther. more...
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gaining 5.6 lb a week
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