Weigh In record (no journal entry) for 29 November 2011
|
140.4 lb
Lost so far: 14.6 lb.
Still to go: 20.4 lb.
Diet followed 100%.
|
Diet Calendar Entries for 29 November 2011:
|
1035 kcal
|
Fat: 47.31g | Prot: 72.10g | Carb: 87.91g.
Breakfast: deli ham, cream cheese, dill pickle. Lunch: chocolate covered cookies, shortbread cookie, dannon oikos yogurt. Dinner: pringles snack chips sour cream and onion, cranberry sauce, Deli Style Sliced Swiss Cheese, country ham, deli roast beef, flatout flatbread light italian herb. Snacks/Other: lindt white chocolate truffle, red velvet. more...
|
|
1707 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
boonenbelle's weight history
|