starry82's Journal, 29 November 2011

198.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1924 kcal

Fat: 43.37g | Prot: 93.16g | Carb: 281.83g.   Breakfast: Bacon, Egg & Cheese Grilled Breakfast Sandwich. Lunch: Smoked Turkey Breast Sandwich on Sourdough, Potato Chips. Dinner: sour cream, marinara, pasta. more...

3178 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...