ldbark's Journal, 29 November 2011

193.4 lb Lost so far: 20.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2369 kcal

Fat: 58.91g | Prot: 153.96g | Carb: 318.45g.   Breakfast: Active Lifestyle Maple Brown Sugar & Pecan Oatmeal, Whole Ground Flaxseed Meal, Orange Juice, Light String Cheese, 100% Liquid Egg Whites, Fat Free Milk. Lunch: Panera Bread Whole Grain Baguette, Panera Black Bean Soup, Panera Half Tuna Salad. Dinner: Active Lifestyle Maple Brown Sugar & Pecan Oatmeal, Oikos Organic Greek Yogurt Strawberry, BBQ Sauce, Cabbage, Chicken Breast (Skin Not Eaten), Olive Oil. Snacks/Other: Chocolate Syrup, Milk (Nonfat), Bananas, Dry Roasted Almonds (with Salt Added), Fudge Graham Nutrition Bar. more...

3100 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 6 hours, Standing - 2 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes. more...