Weigh In record (no journal entry) for 29 November 2011
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269.0 lb
Lost so far: 8.0 lb.
Still to go: 134.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2011:
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715 kcal
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Fat: 10.96g | Prot: 105.67g | Carb: 50.90g.
Breakfast: water, prolessa duo herbalife, herbalife active fiber complex, herbalife personalized protein powder, herbalife formula 1, herbal tea concentrate, herbalife herbal aloe. Lunch: 100% whole wheat pita bread, pickles, Mayonnaise, tuna in water chicken of the sea, celery, jello sugar free. Dinner: shrimp, Zucchini, Boneless Skinless Chicken Breasts. more...
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steady weight
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