conductor's Journal, 29 November 2011

142.5 lb Lost so far: 16.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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2440 kcal

Fat: 66.81g | Prot: 101.00g | Carb: 285.29g.   Breakfast: Cream Cheese (Low Fat), Mini Bagels 100% Whole Wheat, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. Lunch: All Natural Chunky Salsa (Mild), Cos or Romaine Lettuce, Meal Starters Grillers Recipe Crumbles, Flour Tortillas. Dinner: Baby Carrots, Fat Free Milk, Fat Free Italian Dressing, Cos or Romaine Lettuce, Crispy Chicken Original. Snacks/Other: Slow Churned Rich & Creamy Light Coffee Ice Cream, Whole Fruit Bars - Orange and Cream, Honey Turkey, Light Popcorn, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Pepsi (12 oz), Thin White Bread, Spicy Black Bean Burger, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. more...

3017 kcal

Activities & Exercise: Sitting - 5 hours, Music playing - 1 hour, Standing - 3 hours, Shopping - 1 hour, Driving - 50 minutes, Sleeping - 6 hours, Resting - 5 hours and 35 minutes, Exercise machine (fast) - 1 hour and 5 minutes, Bicycling (moderate) - 13/mph - 30 minutes. more...