Weigh In record (no journal entry) for 29 November 2011
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172.3 lb
Lost so far: 0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2011:
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1749 kcal
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Fat: 32.27g | Prot: 229.22g | Carb: 157.64g.
Breakfast: Low Fat Milk (1%), Old Fashioned Oats, Protein Powder - Vanilla. Lunch: Oven Roasted Turkey Slices, sandwich thins. Dinner: sandwich thins, Lean Turkey Burger. Snacks/Other: Nonfat Blueberry Greek Yogurt, Vanilla Cream, Trim Lowfat Cottage Cheese, Pineapple. more...
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gaining 1.2 lb a week
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