Weigh In record (no journal entry) for 29 November 2011
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220.2 lb
Lost so far: 82.8 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2011:
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814 kcal
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Fat: 24.34g | Prot: 89.09g | Carb: 62.06g.
Breakfast: Grapefruit, Whipped Butter Salted, 45 Calories and Delightful 100% Multi Grain Bread, EB Egg. Lunch: Boiled Egg, Fat Free Catalina Dressing, Mixed Salad Greens. Dinner: Atlantic Cod, Whole Green Beans. Snacks/Other: Water (Bottled), S4L Hot Chocolate, Coffee (Brewed From Grounds, Decaffeinated), S4L Wild Berry Drink. more...
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losing 30.8 lb a week
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