Weigh In record (no journal entry) for 28 May 2016
|
201.8 lb
Lost so far: 123.2 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 28 May 2016:
|
3153 kcal
|
Fat: 189.58g | Prot: 203.82g | Carb: 151.93g.
Breakfast: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Lunch: A&W Diet Pepsi (Large), Martin's Bar-B-Q Pork Rinds, Emerald Dry Roasted Almonds 100 Calorie Pack, Steak and Cheese Submarine Sandwich with Fried Peppers and Onions on Roll. Dinner: Cheddar Cheese, Deli Sliced Ham, Panera Bread Fresh Fruit Cup (Large), Lettuce Salad with Assorted Vegetables, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Peanut Butter Fudge, Emerald Dry Roasted Almonds 100 Calorie Pack, Sweet Potato (Without Skin, Cooked, Boiled), Applebee's Kids Steamed Broccoli Side, Applebee's Diet Pepsi (20 oz), Applebee's Green Goddess Wedge Salad, Applebee's Shrimp ‘N Parmesan Sirloin, C-1000, Vitamin D3 5000 IU, Super Krill, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Calcium, Nature Made Super B-Complex. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Draglist's weight history
|