Weigh In record (no journal entry) for 29 November 2011
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228.4 lb
Lost so far: 40.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2011:
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1716 kcal
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Fat: 71.27g | Prot: 68.78g | Carb: 213.44g.
Breakfast: Lightly Salted Rice Cakes, Fat Free American Cheese Singles, liquid eggs. Lunch: Just For One - Cauliflower & Cheese Sauce, ball park hot dogs. Dinner: cheddar cheese, chilli, crackers. Snacks/Other: fruit pudding, Potato Chips (Salted), Creamy Spinach Dip, wasa, 100 Calorie Nutty Buddy Bar, kit kat bar, popsecret. more...
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gaining 9.8 lb a week
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