Weigh In record (no journal entry) for 29 November 2011
|
275.4 lb
Lost so far: 19.6 lb.
Still to go: 95.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 November 2011:
|
2391 kcal
|
Fat: 72.35g | Prot: 77.48g | Carb: 355.54g.
Breakfast: Crunchy Honey Oats with Almonds, Coffee (Brewed From Grounds), Altern No Calorie Sweetener, Toasted Whole Wheat Bread, Concord Grape Jelly, 48% Vegetable Oil Spread, Maple & Brown Sugar Instant Oatmeal. Lunch: Sugar Free Singles To Go, Light Fat Free Blueberry Yogurt, Saltine Crackers, Peach Mango Green Tea, Honey Teddy Grahams, Chicken with Rice Soup. Dinner: 100% Parmesan Cheese Grated, Finely Shredded Mild Cheddar Cheese, Shredded Hash Browns, Spiral Cut Double Glazed Brown Sugar Premium Smoked Ham, The Bakery Split Top Potato Rolls, Raspberry Green Tea, 48% Vegetable Oil Spread, White Premium Chunk Chicken Breast. Snacks/Other: Banana Bread (with Margarine), Raspberry Green Tea, Shedd's Spread Pumpkin Spice, Energy Peach Mango, Sugar Free Fruit Juicy Red Drink Mix. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sgt Eaglebeak's weight history
|