blueygreeneyes's Journal, 29 November 2011

Weigh In record (no journal entry) for 29 November 2011
185.2 lb Lost so far: 54.3 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 November 2011:
1532 kcal Fat: 40.43g | Prot: 103.28g | Carb: 196.52g.   Breakfast: Ezekiel 4:9 Bread, Egg White, Egg, 100% Whey Protein - Vanilla, Honey, Avocados, Total 0% Nonfat Greek Strained Yogurt, Walnuts. Lunch: Brown Rice (Medium-Grain, Cooked), Chicken Soup. Dinner: Reduced Fat Lightly Breaded Fish Sticks, Sweet Potato. Snacks/Other: Total 0% Nonfat Greek Strained Yogurt, Apples, Chocolate Brownie Bar. more...
2380 kcal Activities & Exercise: Treadmill and squats - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for blueygreeneyes's own diet



blueygreeneyes's weight history


blueygreeneyes's Recent Activity

blueygreeneyes's Own Activity

blueygreeneyes recorded a Weigh In at 239.0 lb.

blueygreeneyes's Buddies

thecoach commented on TheBake's Journal Entry.

Other Member Diet Recent Activity

luina updated their Food Diary.
dawnrunner recorded a Weigh In at 222.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
UmmBilal supported philmck's Journal Entry.
JoRogan recorded a Journal Entry and a Weigh In at 158.1 lb.
bestbefore1989 recorded a Weigh In at 209.2 lb.
Me6y supported julietsong's Weigh In.
julietsong recorded a Weigh In at 121.3 lb.