blueygreeneyes's Journal, 29 November 2011

Weigh In record (no journal entry) for 29 November 2011
185.2 lb Lost so far: 54.3 lb.    Still to go: 35.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 November 2011:
1532 kcal Fat: 40.43g | Prot: 103.28g | Carb: 196.52g.   Breakfast: Egg, Walnuts, Ezekiel 4:9 Bread, Total 0% Nonfat Greek Strained Yogurt, Egg White, Avocados, Honey, 100% Whey Protein - Vanilla. Lunch: Brown Rice (Medium-Grain, Cooked), Chicken Soup. Dinner: Reduced Fat Lightly Breaded Fish Sticks, Sweet Potato. Snacks/Other: Apples, Total 0% Nonfat Greek Strained Yogurt, Chocolate Brownie Bar. more...
2380 kcal Activities & Exercise: Treadmill and squats - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for blueygreeneyes's own diet



blueygreeneyes's weight history


blueygreeneyes's Recent Activity

blueygreeneyes's Own Activity

blueygreeneyes updated their Exercise Diary.
blueygreeneyes recorded a Weigh In at 201.3 lb.
blueygreeneyes updated their Exercise Diary.
blueygreeneyes recorded a Weigh In at 202.2 lb.

blueygreeneyes's Buddies

No recent activity.

Other Member Diet Recent Activity

Fitness4Eva recorded a Weigh In at 125.7 lb.
ellenmargaret recorded a Weigh In at 143.5 lb.
wholefoodnut commented on sandycatiller's Journal Entry.
garnetrising supported lizzie e's Weigh In.
lizzie e recorded a Weigh In at 198.0 lb.
Tracy L Trivett supported ChrisComedy's Journal Entry.
FilterThisAndGo recorded a Weigh In at 320.0 lb.
22starshere recorded a Weigh In at 136.0 lb.