blueygreeneyes's Journal, 29 November 2011

Weigh In record (no journal entry) for 29 November 2011
185.2 lb Lost so far: 54.3 lb.    Still to go: 35.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 November 2011:
1532 kcal Fat: 40.43g | Prot: 103.28g | Carb: 196.52g.   Breakfast: Egg, Walnuts, Ezekiel 4:9 Bread, Total 0% Nonfat Greek Strained Yogurt, Egg White, Avocados, Honey, 100% Whey Protein - Vanilla. Lunch: Brown Rice (Medium-Grain, Cooked), Chicken Soup. Dinner: Reduced Fat Lightly Breaded Fish Sticks, Sweet Potato. Snacks/Other: Apples, Total 0% Nonfat Greek Strained Yogurt, Chocolate Brownie Bar. more...
2380 kcal Activities & Exercise: Treadmill and squats - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

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