blueygreeneyes's Journal, 29 November 2011

Weigh In record (no journal entry) for 29 November 2011
185.2 lb Lost so far: 54.3 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 November 2011:
1532 kcal Fat: 40.43g | Prot: 103.28g | Carb: 196.52g.   Breakfast: 100% Whey Protein - Vanilla, Honey, Avocados, Egg White, Ezekiel 4:9 Bread, Walnuts, Egg, Total 0% Nonfat Greek Strained Yogurt. Lunch: Chicken Soup, Brown Rice (Medium-Grain, Cooked). Dinner: Sweet Potato, Reduced Fat Lightly Breaded Fish Sticks. Snacks/Other: Apples, Total 0% Nonfat Greek Strained Yogurt, Chocolate Brownie Bar. more...
2380 kcal Activities & Exercise: Treadmill and squats - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for blueygreeneyes's own diet



blueygreeneyes's weight history


blueygreeneyes's Recent Activity

blueygreeneyes's Own Activity

blueygreeneyes updated their Food Diary.
blueygreeneyes recorded a Weigh In at 233.9 lb.
blueygreeneyes recorded a Weigh In at 234.3 lb.
blueygreeneyes updated their Exercise Diary.

blueygreeneyes's Buddies

thecoach and Asarver are now buddies.

Other Member Diet Recent Activity

Addie Aline commented on Frosty Heimdall's Journal Entry.
Sri Reddy added willtodo's Chicken Masala Burgers recipe to their cook book.
Moriven recorded a Weigh In at 291.0 lb.
jdc654 recorded a Journal Entry and a Weigh In at 167.8 lb.
Tamly recorded a Weigh In at 157.0 lb.
Angiedturley recorded a Weigh In at 149.0 lb.
jenovadelta recorded a Weigh In at 227.0 lb.
Mondie4447 commented on teskandar's Journal Entry.