blueygreeneyes's Journal, 29 November 2011

Weigh In record (no journal entry) for 29 November 2011
185.2 lb Lost so far: 54.3 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 November 2011:
1532 kcal Fat: 40.43g | Prot: 103.28g | Carb: 196.52g.   Breakfast: Total 0% Nonfat Greek Strained Yogurt, Honey, Avocados, Egg White, Ezekiel 4:9 Bread, Egg, 100% Whey Protein - Vanilla, Walnuts. Lunch: Chicken Soup, Brown Rice (Medium-Grain, Cooked). Dinner: Sweet Potato, Reduced Fat Lightly Breaded Fish Sticks. Snacks/Other: Chocolate Brownie Bar, Total 0% Nonfat Greek Strained Yogurt, Apples. more...
2380 kcal Activities & Exercise: Treadmill and squats - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for blueygreeneyes's own diet



blueygreeneyes's weight history


blueygreeneyes's Recent Activity

blueygreeneyes's Own Activity

No recent activity.

blueygreeneyes's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
hecpegua recorded a Weigh In at 196.7 lb.
Thinbuatifulme updated their Food Diary.
simselok recorded a Weigh In at 210.5 lb.
sathishbj joined challenge Just Walk, It's Easy, Isn't It?!!! (45 min Daily).
ChantalMuldoon recorded a Weigh In at 130.7 lb.
enea_za recorded a Weigh In at 207.2 lb.
maskreybrown recorded a Weigh In at 164.0 lb.