Weigh In record (no journal entry) for 16 January 2010
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140.4 lb
Lost so far: 5.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2010:
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2110 kcal
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Fat: 98.90g | Prot: 52.67g | Carb: 275.15g.
Breakfast: Old Fashion Oatmeal, Whole Natural Almonds. Lunch: 100% White Corn Bite Size Tortilla Chips, Sour Cream Spinach Dip, Apple Slices, Chocolate Cupcake with Icing or Filling, Chicken Spring Rolls, Gourmet Chicken Meatballs (Sun-Dried Tomatoes, Basil & Provolone). Dinner: Healthy Harvest Whole Wheat Blend Thin Spaghetti Pasta, Basil Pesto Sauce. Snacks/Other: Cinnamon Rolls. more...
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2737 kcal
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Activities & Exercise:
Sitting - 4 hours and 10 minutes, Shopping - 30 minutes, Housework - 2 hours, Standing - 3 hours, Stretching (yoga) - 5 minutes, Sleeping - 8 hours, Resting - 3 hours and 10 minutes, Running - 6/mph - 45 minutes, Walking (brisk) - 4/mph - 20 minutes, Driving - 2 hours. more...
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losing 3.1 lb a week
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