Weigh In record (no journal entry) for 29 November 2011
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206.8 lb
Lost so far: 9.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2011:
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2385 kcal
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Fat: 112.42g | Prot: 199.26g | Carb: 182.15g.
Breakfast: Egg Omelet. Lunch: Clementines, Melk - Ekstra Lett, Multigrain Bread, Smoked Mackerel. Dinner: Spaghetti Fullkorn, Rapeseed Oil, Cooked Mature Onions, Tomato Soup, Cooked Carrots, Meat Loaf. Snacks/Other: Getost, Jordbærsyltetøy, wasa Havre knekkebrød, Maarud Salt & Pepper, Whey-100, Bananas, Whey-100. more...
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3329 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 6 hours, Sleeping - 7 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour. more...
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steady weight
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