Weigh In record (no journal entry) for 30 May 2016
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190.0 lb
Lost so far: 20.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2016:
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1298 kcal
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Fat: 8.55g | Prot: 33.56g | Carb: 277.04g.
Lunch: Marketside Pico De Gallo (Mild), Black Beans (Canned), Mt. Olive Jalapeno Slices, Cilantro, Spanish Rice. Dinner: Russet Potatoes (Flesh and Skin, Baked), Great Value Chunky Mixed Fruit. Snacks/Other: Date. more...
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losing 1.0 lb a week
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