Rappie's Journal, 30 May 2016

Weigh In record (no journal entry) for 30 May 2016

Diet Calendar Entries for 30 May 2016:
1468 kcal Fat: 94.60g | Prot: 72.96g | Carb: 89.04g.   Breakfast: Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste, Cheddar Cheese, Green Giant Hass Avocado, Egg, Sweet'N Low Sweet 'N Low, Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized, Butter (Salted). Lunch: Bob Evans Tomato Slices, Lettuce, Vlasic Jalapeno Slices Hot Peppers, French's Classic Yellow Mustard, Unsweetened Iced Tea, Sweet'N Low Sweet'n Low, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Great Value Sliced Pepper Jack Cheese, Kroger Baby Carrots, Kraft Oven Roasted White Turkey. Dinner: Butter (Salted), Treasures from the Sea Boneless Tilapia Fillets, Piccadilly Yellow Squash & Zucchini. Snacks/Other: Philadelphia Regular Cream Cheese, Bar-S Foods Hickory Smoked Bacon, Jalapeno Peppers, Yoplait Light Fat Free Yogurt - Lemon Cream Pie. more...
3179 kcal Activities & Exercise: Housework - 10 minutes, Bathing - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Cooking - 15 minutes, Driving - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 50 minutes, Desk Work - 7 hours and 30 minutes. more...


Comments 
Green arrows always good! 
30 May 16 by member: warrenwinter

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Rappie's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.