Weigh In record (no journal entry) for 28 November 2011
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146.0 lb
Lost so far: 4.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2011:
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494 kcal
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Fat: 18.57g | Prot: 24.63g | Carb: 61.85g.
Breakfast: Raisin Toast, tea, scrambled egg with cheese, Bacon. Lunch: water, turkey breast sandwich. Dinner: banana, Cheerios. more...
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2903 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 0.9 lb a week
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