Weigh In record (no journal entry) for 30 May 2016
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141.1 lb
Lost so far: 8.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2016:
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2257 kcal
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Fat: 53.73g | Prot: 131.00g | Carb: 306.94g.
Breakfast: Florida Crystals Demerara Sugar, Domino Sugar Light Brown Sugar, Publix Fat Free Milk, Cream of Wheat Cream of Wheat, POM Wonderful 100% Pomegranate Juice, Kraft Natural Finely Shredded Mexican Style Four Cheese, Crystal Farms All Whites. Dinner: Great Value Fat Free Milk, MuscleTech 100% Premium Whey Protein Plus - Chocolate, Great Value Sliced Pickled Beets, Eat Smart Sweet Kale Vegetable Salad Kit, Turkey Burger. Snacks/Other: Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement, Wal-Mart Fresh Pineapple, Strawberries, Bananas, Driscoll's Blackberries, Chobani Nonfat Vanilla Greek Yogurt. more...
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2328 kcal
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Activities & Exercise:
Sitting - 12 hours and 35 minutes, Walking, 3.5 mi - 1 hour and 4 minutes, Desk Work - 3 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sleeping - 5 hours and 51 minutes. more...
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losing 0.7 lb a week
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