Weigh In record (no journal entry) for 30 May 2016
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165.6 lb
Lost so far: 26.0 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2016:
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1242 kcal
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Fat: 41.89g | Prot: 36.34g | Carb: 190.26g.
Breakfast: Honey, Udi's Cinnamon Raisin Bread, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil, Strawberries. Lunch: Priano anise pizzelle, Friendly Farms Skim Milk. Dinner: Jack's pizza - cheese . Snacks/Other: Peanut Butter, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate, Planters Pumpkin Spice Almonds. more...
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losing 12.6 lb a week
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