Weigh In record (no journal entry) for 28 November 2011
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190.8 lb
Lost so far: 4.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2011:
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2395 kcal
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Fat: 116.04g | Prot: 102.99g | Carb: 259.48g.
Breakfast: Nutri-Grain Cereal Bar - Strawberry, Coffee. Lunch: Bananas, Sweet Red Peppers, Cucumber (with Peel), Baby Carrots, Chicken or Turkey Salad with Egg, Tuna Salad, Fat Free Ranch Dressing, Select Harvest Light Southwestern Style Vegetable Soup. Dinner: Ronzoni Smart Taste Penne Rigate, Old World Style Flavored with Meat Pasta Sauce, Beef Meatballs, 100% Parmesan Cheese Grated, COLES CHS GARLIC TST. Snacks/Other: Mixed Nuts, Deli Turkey or Chicken Breast Meat, Baby Carrots, Roasted Red Pepper Hummus, Pistachios, Water, Pumpkin Ice Cream (Like It), Coffee, Diet Mountain Dew. more...
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2431 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
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gaining 1.8 lb a week
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