dgood7's Journal, 28 November 2011

217.6 lb Lost so far: 8.1 lb.    Still to go: 37.6 lb.    Diet followed poorly.

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1370 kcal

Fat: 31.93g | Prot: 76.95g | Carb: 218.95g.   Breakfast: Instant Oatmeal - Apples and Cinnamon. Lunch: chobani nonfat yogurt, triscuit, progresso wedding soup. Dinner: swiss cheese, miracle whip light, 100% Natural 9 Grain Bread, chicken deli sara lee. Snacks/Other: Vanilla Pudding Snack Pack, peppermint patties, Fiber Plus Antioxidants Chew Bars - Caramel Coconut Fudge. more...

2715 kcal

Activities & Exercise: Bowling - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...